Mental wellness – protective factors

Inuit have developed a number of protective factors that allow them to be resilient and resistant, and continue to thrive in spite of systems and influences of colonization.

Factors include:

• A warm and cooperative personality
• Connections to the land and cultural activities
• Access to country food
• Strong relationships
• Access to necessary services and supports to things like learning, safe housing, employment and health care

---

Inuit building blocks of wellness

Traditional Inuit wisdom of mental wellness mirrors evidence-based practice focusing on relationships, connection to community and hope.

Key areas of Inuit supportive counselling and individual engagement includes:

---

Community mental wellness supports

• Friends and family
• Elders or spiritual leaders
• Traditional programs
• Mental health and addictions counselors
• Community wellness workers
• Health centre, nurses, doctor, CHRs
• Emergency services
• Other local health resources
• School counselors / teachers
• Social services
• Justice workers / probation
• Employment and training services